Qigong Keypoints Video Lesson 1.0.3

This collection of streaming videos offers a comprehensive exploration of advanced Qigong principles, focusing on enhancing the efficacy of practice through proper regulation of the body, breath, mind, Qi, and Spirit. Dr. Yang Jwing-Ming presents his teachings in English, supplemented by English and Spanish subtitles for accessible understanding.

In this particular lesson derived from the bestselling “Understanding Qigong DVD2,” Dr. Yang provides an in-depth analysis of Qigong theory, emphasizing often overlooked nuances essential for effective practice. The content covers key concepts such as:

• Five Regulatings (Wu Tiao)
  • Body (Zhan Chang)
  • Breath (Zhan Lue)
  • Mind (Zhi Hui)
  • Qi (Bing Shi)
  • Spirit (Shi Qi)

Further topics include detailed techniques on:

• Regulating the Body (Tiao Shen)
  • Relaxation and Mind-Body Communication
  • Balance and Centering
  • Rooting and Grounding
• Regulating the Breathing (Tiao Xi)
  • Different breathing methods including Abdominal, Reversed Abdominal, and specialized martial and scholarly fire breathing techniques
  • Circulatory breathing practices such as Small Circulation, Grand Circulation, Embryonic, and Third Eye Breathing
• Regulating the Mind (Tiao Xin)
  • Differentiation between conscious and subconscious mind
  • Maintaining calmness, focus, and internal harmony
  • Inner elixir practices like Embryonic Breathing to preserve Qi and open the Third Eye
• Regulating the Qi (Tiao Qi)
  • Methods tailored to specific goals: Energizing, conserving, nourishing, and opening avenues for enlightenment and healing
• Regulating the Spirit (Tiao Shen)
  • Understanding Spirit as both conscious and subconscious aspects
  • Raising and maintaining Spirit through focused training techniques

The session also delves into the "Four Transformations," covering foundational concepts such as the Three Treasures, Three Origins, and Three Foundations—namely Essence (Jing), Energy (Qi), and Spirit (Shen). The process includes refining essence into Qi, transforming Qi into Spirit, returning Spirit into emptiness, and finally dissolving emptiness.

All video content is accessible via the “Unlock everything” in-app purchase option.

Drawing upon his extensive four-decade experience in Qigong along with his scientific background in Physics and Mechanical Engineering, Dr. Yang offers precise explanations of his theories paired with practical exercises designed to help students experience their Qi firsthand. This program is highly recommended for practitioners, acupuncturists, energy healers, or anyone seeking a deeper understanding of Qigong’s mechanisms.

If you have not previously attended a seminar with Dr. Yang, this home-based program provides an invaluable alternative that should not be overlooked.

Qigong is rooted in the concept of "energy-work." It is an ancient practice aimed at cultivating and circulating Qi to promote rejuvenation and health. Regular practice involves gentle movements that can effectively reduce stress, increase vitality, support healing processes, and enhance overall well-being.

The technique improves both the quantity and quality of energy flow within the body’s meridians. Evidence suggests that Qigong can serve as a beneficial adjunct therapy for conditions such as insomnia, stress-related disorders, depression, chronic pain conditions like arthritis and back pain, high blood pressure, immune system deficiencies, and respiratory issues among others.

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Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

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